6 pounds! Yes, I lost 6 pounds this week while feeling better about my eating than I have for a long time. This plan is working for me! In review it doesn't seem like I am eating too much differently than I have for about the past year, but somehow eliminating wheat and oats entirely seems to be doing something very positive. My sugar crave is gone, timing the meals really works for me and I have not had a binge eating session (nor even desired one! - my body seems satisfied for now!) since I started the plan.
I am pretty sure this 6 pounds per week is not sustainable, but now am looking forward to next week to see what might be possible! This is just great!
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