Thrursday is my day for doing a hike at Meadowdale Park. This is a mile and a quarter hike down from the parking lot to the beach. I have decided to do this every Thursday, then stop by my favorite Teri Yaki place on the way home and read the Stranger. Today was a great day for the hike, I made it down and back in what is becoming my usual time. Having the hiking poles really does help because my fine motor skill for balancing is not what it was before my hip replacement.
I made some different food choices at Highway TeriYaki today. I got the curry instead of the teriyaki because it had more veggies. And I ate less than half of the rice. Was completely satisfied.
Things I am noticing -
my morning blood sugar readings are coming down,
my sugar craving seems to have disappeared,
the three hour windows for eating has me noticing how often I wander into the kitchen out of habit or boredom,
I am able to talk myself into waiting for the next eating time instead of snacking.
I am really liking this plan!
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