Day 37 Tue - Sleep in and work day today.

Awoke a bit later than usual but was pleasantly surprised to find last night's disgressions did not push my BS out of the 120's, so probably okay.  The rest of the week should be supportive as I am working all day on WTF so will likely be under control.

Day 36 Mon - Curse the Seahawks and Monday night football!

Had a very on plan day until I decided to watch the football game after work.  Stopped a Claim Jumper, had a beer, then added spinach dip, then a Cobb salad with beef instead of chicken.  All in all, not too bad ingredient wise, but way too much food over an extended period of time and included a beer.  Did feel a little stuffed by the end and decided to skip dessert as I was considering a small sundae.  Will be curious as to the effect on my BS reading in the AM.

Day 35 Sun - Issaquah Salmon Days fair.

Went to the Issaquah Salmon Days festival today.  Took my bike and rode uphill toward Renton and back before going to the fair.  Lots of temptation at the fair but confined myself to a corn on the cob.  Otherwise a normal, on plan day.

Day 34 SAT - Disappointing weigh in

Was disappointed to see my weight same as last week.  But not entirely unexpected due to potatoe chips purchased last week.  Resolve to continue.

Day 30 Tue - Another day on plan.

Today only worked afternoon shift so went for a bike ride in the morning.  Packed my lunch, afternoon snack, and dinner to eat in a park on the way home.  Did so, then stopped at Starbucks in QFC to read for a while, only ordered black coffee, did not eat when I got home.  On plan all day today again.

Day 29 Mon - Excellent day, on plan the entire day.

Worked today, took my lunch, stayed on plan all day.  Starting to notice that I weigh a bit less.

Day 28 Sun - Sure enough, high blood sugar

Yep.  Blood sugar at 156 upon waking.  However, also forgot to take the evening dose of insulin so it may be unusually high.  But this really does show the tie between sweets and blood sugar.

Today was all on plan.  Also went for a bike ride, baked krispy kale, prepared my lunch for tomorrow, generally got things ready for the upcoming week.  Only working 4 shifts in the coming week - Mon 2, Tue 1 and Thu 1.  Works nicely because will have several errands to do next week - see about internet cost reduction, set appointment for dealing with my skin thing, start getting my resume in shape.