Blood sugar not significantly higher than normal this morning so the Zone bars did not seem to have a strongly negative effect. Nice to know.
I decided about a month ago I would do this Meadowdale Park hike at least once a week, rain or shine, just for exercise and also to see if losing weight would have any effect on my level of condition. Today was the only day I have off this week so decided to go today. I also usually stop at High Way Teriyaki for lunch afterwards as this is my favorite Teriyaki resturant and it is on the way home. Today had the chicken garlic teriyaki, lettuce salad, and about half the rice. This is pretty close to plan, but maybe for a couple weeks I will not stop and instead stay completely on plan. In any event, the white rice does not seem to have much effect, so may just not worry about it. On plan for the rest of the day so all is still going well.
No comments:
Post a Comment