Blood sugar reading under 100 this morning! Very good!
Today I played pinochle and then went for a long bicycle ride. Stayed on plan but this afternoon/evening I really wanted to eat something with more calorie density. Did have salmon, corn on the cob and cantaloupe. This was not enough to make me feel like my energy reserves were restored after my ride. Did add an apple and almond butter, and the rest of a smoothie I had made earlier. Later had a small serving of Quinoa which I think did the trick. However, I think something like potatoes might work also. Have to try roasted potatoes next time or something with grains in it next time. Saturday, tomorrow, is weigh in day. Curious to see what the results are for my first week. I feel lighter, wonder if I am.
No comments:
Post a Comment