Blood sugar was again in the high 80s this morning so yesterday probably did not really affect me too much although I noticed my nose was not breathing as freely. Stayed on plan all day, felt good all day. Did some more reading in the Abascal Way book where she mentioned that you should restock your body shortly after working out with a ratio of 4:1 carbs to protein because your body is trying to resupply it's glycogen stores. I did not do that yesterday which where my problem may have been. Good to know for the next time I hike.
Going to have to get up early tomorrow to go to the Wellness Corp training. Will skew my schedule a little so we'll just see what happens.
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