Today I only had an afternoon shift so I was able to stay very close to plan. Ate at 0800, 1100 and 1400. But getting home from Microsoft is a traffic nightmare. Was planning to stop by the 24 hour fitness in Redmond and work out a bit but that was a mess too. Ended up stopping at a Safeway and found the olive bar! Olives, roasted garlic, beans, mushrooms --- all on plan! Had a quarter pound of turkey breast from the deli and that all worked fine!
I have to do a better job of taking my meds though. Need to start carrying my metformin with me so I can have it when I eat my evening meal, where ever I am at. And taking my insulin at reasonably around the time I should. Have been very sloppy about this. So far no big problems though.
Work is fairly busy but I sit for almost the entire time, which is not good. Need to start getting up about every 45 minutes and at least walking or stretching.
Other than that, everything is good. Going to do my usual Thursday Meadowdale walk tomorrow which may be in the rain, so will be interesting.
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